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✅5-Second “Hack” That KILLs Food Cravings & MELTs 62lbs of Raw Fat:
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Lychee is a small, nutritious fruit, with a juicy and creamy white flesh and a rough outside skin. Originating from the South East Asian countries, the exotic fruit has today found its niche in juice and dessert. Besides all the praise this fruit has received over the years because of its health benefits, lychee is one of the best fruits that help in weight loss and here is how:
1. High Water Content
Lychee is typically 80 to 85 percent water. The high water content helps in dissolving fat from the body and acts as an excellent flushing agent.
2. Low Calories
The fruit contains 15.23 grams sugar which ensures low calorie intake. It doesn’t have saturated fats and is rich in soluble dietary fibers that help you to shed some extra kilos without trying so hard.
3. Breaks Down Fat
Lychee is rich in Vitamin C that acts as a co-factor in enzymatic reactions. It also helps in the production of carnitine and collagen that are needed to break down fat.
4. Improves Your Digestion
Pectin coupled with fiber in lychee aid in better digestion and healthy bowel movements. Besides, its high roughage allows for complete and regular emptying out of the bowel for optimum toxins removal.
5. Improved Metabolism
Lychee is an excellent source of vitamin B-complex that is essential in metabolizing and flushing out excess proteins, sugar, and fats from the body. A study shows that lychee is rich in Oligonol an antioxidant that can combat insulin resistance and hence boosts metabolism.
#Lychee #WeightLoss #FatLoss
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The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and aren’t intended as medical advice.
