Healthy benefits of mangoes.
Mango nutrition.
A mango is a juicy stone fruit produced from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. Most of these species are found in nature as wild mangoes. The genus belongs to the cashew family Anacardiaceae.
Nutrition Facts
Mangos
Amount Per 100 grams
Calories 60
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 168 mg 4%
Total Carbohydrate 15 g 5%
Dietary fiber 1.6 g 6%
Sugar 14 g
Protein 0.8 g 1%
Vitamin A 21% Vitamin C 60%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
