Today’s workout is all about getting outside and soaking up some rays! If you haven’t been outside you are missing out on one of mother nature’s free happy drugs! 💥
20 minute AMRAP ⏱
5 pull-ups 💪🏻
200 meter run 🏃
Scaling options
20 minute AMRAP ⏱
5-10 rowing variations
200 meter walk/jog/run 🚶
Remember this team, a perfect workout does not exist. It didn’t exist before covid 19. It won’t exist after covid 19.
MOVE YOUR BODY 💥
