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Thiamin (Vitamin B1) helps turn the food you eat into the energy you need.
Thiamin is important for the growth, development, and function of the cells in your body.
Your body needs it to form adenosine triphosphate (ATP), which every cell of the body uses for energy.
Thiamine is sometimes called an “anti-stress” vitamin because it may strengthen the immune system and improve the body’s ability to withstand stressful conditions
Humans store thiamin primarily in the liver, but in very small amounts. The vitamin has a short half-life, so people require a continuous supply of it from the diet.
TDP, also known as thiamin pyrophosphate, is the main metabolically active form of thiamin.
Bacteria in the large intestine also synthesize free thiamin and TDP.
TDP serves as an essential cofactor for five enzymes involved in glucose, amino acid, and lipid metabolism
Thiamin Energy, ATP, Cell Growth, Cell Function, Stress, Immune System, Bacteria, Enzyme Cofactor, Glucose Metabolism, Amino Acid Metabolism, Fat Metabolism, Cell Development
