• High in Vitamin C. Oranges are an excellent source of vitamin C.
• Healthy immune system.
• Prevents skin damage.
• Keeps blood pressure under check.
• Lowers cholesterol.
• Controls blood sugar level.
• Lowers the risk of cancer.
Because of their high vitamin C content, oranges are associated with boosting the immune system. Oranges can boost the immune system and improve your skin; they improve heart health by controlling sugar and cholesterol levels
Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever.
Oranges are also a good source of fibre, B vitamins, vitamin A, calcium and potassium.
They also contain health-promoting compounds known as flavanones.
An antioxidant compound found in oranges called hesperidin may help lower high blood pressure and cholesterol. This research also suggests that consuming citrus fruits as part of a healthy diet may reduce your risk of cardiovascular disease.
Oranges are also high in beta-carotene, a compound our bodies use to make vitamin A, which helps us see in low light conditions.
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