If you are feeling weak or fatigued You may be experiencing symptoms of anemia. anemia occurs when your red blood cell count is low. If you have anemia , your body has to work harder to deliver oxygen throughout your body. Red blood cells are produced in the bone marrow and circulate around the body. You can raise your hemoglobin levels at home by:
1
. Increasing iron intake. If you have reduced levels of hemoglobin you can earn benefit from eating more iron-rich foods. Iron boost the production of hemoglobin, which also helps to form more red blood cells Foods that are rich in iron include: meat and fish. soy products, including tofu. eggs. broccoli. nuts and seeds.
2.Increase folate intake. Folate is a type of vitamin B that plays an essential part in hemoglobin production. The body uses folate to produce heme, a component of hemoglobin that helps to carry oxygen. Good sources of folate are : beef. spinach. lettuce.
3. Maximizing iron absorption Consuming iron in foods or supplements is important, but a person should also help their body to absorb that iron. foods rich in vitamin C, such as citrus fruits, strawberries, and leafy green vegetables, can boost the amount of iron absorbed. Taking a vitamin C supplement may also help.
4. Taking iron supplements. A doctor may advise a person with extremely low levels of hemoglobin to take iron supplements. The dosage will depend on a person’s levels. It is important to note that too much iron can be dangerous. It may cause hemochromatosis, which can lead to liver disease and side effects such as constipation, nausea, and vomiting.
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