how to boost immune system naturally, foods to boost immune,நோய் எதிர்ப்பு சக்தியை வேகமாக அதிகரிக்கும் உணவுகள்
subscribe our channel –
The immune system protects us from many diseases caused by bacteria, viruses, and toxins. It helps to remove foreign bodies from our system and also the immune system is responsible for downregulating immune responses against external harmless triggers such as foods, harmful substances
mainly four vitamins boost our immune system. Those are Vitamin C, Vitamin D, Vitamin E, Vitamin B6. so we should eat these vitamin foods it will help to boost the immune system so the immune response will protect us from harmful foreign substances.
Vitamin D will absorb by our body from the sun wave.
Vitamin C rich in orange,pineapple,strawberries ,guava,lemon,etc
Vitamin E rich in Sunflower seeds, Almonds, Peanuts, Avocados, Spinach
Vitamin B6 rich in pork, fish.wholegrain cereals, such as oatmeal, wheat germ, and brown rice, eggs, soya beans.
70-80% of our immune cells live in the gastrointestinal tract along with the 100 trillion gut bacteria that make up the gut microbiota.
so the main goal in our life is to eat healthy and wealthy foods that should protect our gut. eat more ginger, cloves, lemon, neem leaf, black pepper , honey every day. these foods have top vitamins and minerals that will boost your immune system quickly and protect your gut.
see more articles in
1.
2.
3.
4.
5.
6.
our website:
Fb page :
