Bhindi Gosht Recipe I
INGREDIENTS
Chicken 500 Gram
Onion 2 Medium size
Ginger garlic 2 T Spoon
Salt 2 T spoon
Chili powder 2 T Spoon
Turmeric 1/2 T Spoon
Yogurt 1/2 Cup
Al Spices as per taste
Oil 1 Cup small
Coriander powder 1 T Spoon
Lady fingers 500 Gram
METHODS
In a pan add oil, onion grinded, ginger garlic paste, salt, chili powder, coriander powder, turmeric and 1 cup water, with Chicken
Cover and cook til half done.
Remove cover and fry chicken well for 10 minutes till oil come at top.
Preparations Time:
30 minutes
Serve Quantity:
3 to 4 Person
Nutrition and Health Benefits of Okra
Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia.
Sometimes referred to as “lady’s finger,” okra comes in two colors red and green. Both varieties taste the same, and the red one turns green when cooked.
Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.
It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.
Though it’s not one of the most common foods, okra is packed with nutrition.
Here are 7 nutrition and health benefis
1. Rich in nutrients
Okra boasts an impressive nutrient profile.
One cup (100 grams) of raw okra/Ladyfinger contains
Calories: 33
Carbs: 7 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 3 grams
Magnesium: 14%
Folate: 15%
Vitamin A: 14%
Vitamin C: 26%
Vitamin K: 26%
.Vitamin B6: 14%
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