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LIST BEST IMMUNE-BOOSTING FOODS | FLU SEASON | DANGEROUS VIRUS
As the coronavirus spreads across the country and the world, you might be wondering how to stop the virus.
And while there aren’t foods that can prevent you from contracting the coronavirus, there are ways to make viral symptoms less painful.
In the same way you’d do during flu season, now’s a great time to load up on nutrients like vitamin C, as well as to practice hygiene measures like proper hand-washing.
Of course, the best way to stop coronavirus is by practicing social distancing and staying home as much as possible.
But you can also protect your body from coughing and sniffles by loading up on these immune-boosting foods.
11. Red Peppers.
Red peppers are another vitamin C-rich source for fighting colds. A 2013 review noted in a Harvard Health Letter found that consuming 200 milligrams of vitamin C every day cut the risk of getting a cold in half for “extremely active” people. It also cut down the duration of symptoms by eight percent in adults and 14 percent in children.
12. Broccoli.
The University of California in Los Angeles researchers reported that broccoli can be a great addition to your diet if you’re trying to prevent a cold. Broccoli and other cruciferous vegetables were proven to help boost immunity, according to the study. Researchers claim that sulforaphane, a chemical in the vegetable, turns on antioxidant genes and enzymes in specific immune cells, which combat free radicals in your body and prevent you from getting sick.
13. Extra Virgin Olive Oil.
This oil has been shown to also help rebuild and boost the body’s immunity. A study published in the British Journal of Nutrition found that olive oil’s high content of polyunsaturated fatty acids act as an anti-inflammatory agent in the body. The acids also assisted in boosting the immune system and guarding the body of infection.
14. Green Tea.
Green tea is not only one of our recommended best teas for weight loss, but it’s also one of the best sources for fighting off a cold. It contains flavonoids, an antioxidant that boosts immunity, and it has anti-inflammatory properties, according to a study published in the Journal of Indian Society of Periodontology. The study states that the antioxidant catechin, which is heavily prevalent in green tea, is known to be a powerful antibacterial and antiviral and can kill off cold-starting bacteria and the influenza virus.
15. Spinach.
Spinach is a major superfood that is great for your overall health. Not only is it packed with digestion-regulating fiber, but it also contains vitamin C. A powerful nutrient, vitamin C can assist in preventing the common cold and help reduce symptoms of sickness.
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