New year, new you? We thought as much. It’s 2018 and we are keen on keeping our fitness resolutions this time. So before you get to state potato, here are 3 excuses you can’t use anymore.
Can I workout out on my period? Will I bulk up if I lift weight? Can I eat anything I like now that I work out? We’ve got some answers!
While you watch the video, we gotta get to our SQUAT GOALS.
As always, don’t forget to like, share & Subscribe to Vitamin Stree!
With each new video, Vitamin Stree is trying to start a new conversation – and we need your help reaching out to people across the globe! Help them take part in the conversation by contributing to multi-lingual captions on our videos through the link below:
Follow us on:
Facebook:
Instagram:
Twitter:
Credit List:
Produced by Vitamin Stree
Executive Producers: Ankita Shetty & Tara Kapur
Director: Nihar Desai
Scriptwriter: Nandini Godara
DOP: Tejas Karguppikar
Asst. Producers: Avan Tolat, Pasheen Kasad, Nitika Kanodia, Deeksha Rathore
Offline Editor: Eshaani Patel
Colour Grade: Aditya Tawde
Graphic Designer: Aghil Prasannan
Title Animation: Shikha Sharma
Sound Design & Mix: Prathamesh Dudhane
Camera Equipment: Jeki Shah (1 Stop Cine Digital)
Camera Attendants: Samadhan Galve, Biplab Mahato
Spot Boy: Alpesh
