WARMUP
4 Rounds for Quality:
•12 Glute Bridges (add weight as you go through, if you want)
•20 Calf Raises @ 1010
•20 sec Front Leaning Rest
WORKOUT
4 minute AMRAP:
•12 Backpack (Kettlebell) Swings
•8 Sit-ups
rest 1:00
4 minute AMRAP:
•8 Push-ups
•16 Double-unders OR 48 Single-unders OR 48 Hops in Place
rest 1:00
REPEAT BOTH AMRAPS WITH PROGRAMMED REST
ACCESSORY – Low-Effort Metabolic Recovery
30 min Walk or Hike outside…preferably a new route!
After the intense work today, a long cool down will be very nice, and here’s a chance to do it. Give your body the vitamin D and the fresh air it’s craving. Walk a new route to switch up the scenery.
