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Curious what foods and supplements can boost your immunity?
Hey there, Elisa here from WarriorMade.com where I’ve written 4 different cookbooks that collectively have sold half a million copies to help you make your favorite foods in a healthy way. And… since eating well and staying healthy are so important to me, let’s talk immunity, shall we? With my kids bringing germs home all the time, I like to have these easy-to find items on hand, and incorporate them into my daily health routine as needed.
The 7 foods we’ll talk about that help boost your immune system naturally are:
Elderberry
Lemons
Garlic
Ginger
Apple Cider Vinegar
Fermented Foods
Mushrooms
As always, check in with your personal care provider to be sure that these remedies are right for you.
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