TIME STAMPS:-
1:41 Why emotional eating happens?
14:23 Way to control Eating
19:00 Healthy Diet Swaps
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If you have a hard time controlling your sugar cravings and have formed a habit of emotional eating then this video is for you,i have provided various ways as to why emotional eating happens in the first place then how to control and correct your eating habits and lifestyle,and some healthy alternatives of sugar and healthy alternatives of fat which will help you and your kids to transform into a better and healthy lifestyle.
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My videos are available in hindi and english language.
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This channel is all about fitness,nutrition,supplementation and skin care.
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MY PLAYLISTS:-
My other acne transformation video-
My Quarantine Home Workout Series-
My Fitness Recipes-
My Home Workout Series(hindi)-
Nutrition(hindi)-
Nutrition(english)-
Fitness(hindi)-
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Website-www.sckullfitness.com
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Youtube:-www.youtube.com/Sckullfitness
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[my setup]
camera-
mike-
tripod-
my other tripod-
whiteboard-
lights-
[supplements]
pre workout-
post workout-
post/pre workout carbohydrates-
intraworkout-
whey protein-
isolate protein-
casein protein-
bcaa-
creatine-
glutamine-
hydration-
multivitamin-
fish oil-
digestive enzymes-
ashwagandha-
coq10-
collagen ucII-
joint support-
calcium-
carnitine-
non stimulant fat burner-
zma-
biotin-
glutathione(skin whitening)-
curcumin-
probiotics-
vitamin d3-
alpha lipoic acid-
[skin care]
vitamin c serum-
vitaminc+centella asiatica serum-
micellar cleansing water-
cotton pads for face-
face wipes-
face cream-
sunscreen-
face mask-
face cleansing oil-
scrub-
face wash-
hyaluronic acid-
[cooking/sautee oils]
avocado oil-
olive oil-
coconut oil-
[ketogenic]
mct oil-
[detox]
apple cider vinegar with mother-
detox blend of herbs-
aloe vera juice-
amla juice-
[fav snacks]
protein chips-
rice cakes-
protein bars-
peanut butter-
almond milk-
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DISCLAIMER- Content on this channel is intended for general informational purpose only. Any information associated with this CONTENT should not be considered as substitute for prescriptions/guidance suggested by your doctor. Viewers can use this information on their own risk. This channel does not take any responsibility for any harm whatsoever.
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#Sckullfitness #howtocontrolcravings #emotionaleating
