SOLUTIONS👇🏻
•CALCIUM
-As Calcium Citrate
•ZINC
-As Zinc Picolinate
•Magnesium
-As Magnesium Glycinate
•IRON
-As Iron Bisyglicinate
•COPPER
-As Copper Bisyglicinate
•VITAMIN B12
-As Methylcobalamin
•VITAMIN D
-As D3
KEY POINTS TO NOTE 👇🏻
•Bioavailability matters
•Quality over quantity
•Check labels carefully
•Consider individual needs
•Take trusted brands
Moreover, supplements are made to supplement your fitness journey and are not a replacement for actual food 🙂
|Sonia Narang, Nutritionist, Diet, Supplements, Health, Wellness, Multivitamins, Food supplements, Healthy life, Vitamin guide, Vitamin cheatsheet, Minerals, Health supplements, Dietitian, Healthy food|
