Benefits of olive.
Olive fruit is packed with health benefits. It is rich in healthy fats, particularly monounsaturated fats, which promote heart health and lower cholesterol levels. Olives also contain antioxidants, such as vitamin E and polyphenols, which help combat oxidative stress and inflammation. Additionally, they are a good source of dietary fiber, supporting digestive health. Regular consumption of olives can also contribute to improved skin health and may have anti-cancer properties. Overall, olives are a nutritious addition to a balanced diet.
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