Is Sattu better than Whey Protein when it comes to building muscle? Today, we’ll break down the truth and compare these two popular protein sources to see which one truly wins in the battle of muscle growth.
First up, let’s talk about Protein Content. Did you know that 100 grams of sattu has around 20 grams of protein, while 100 grams of whey protein gives you a whopping 80-90 grams of protein? That’s almost 4 times more protein in whey compared to sattu.
Next is Digestion and Bioavailability. Whey is a fast-digesting protein, which means it quickly absorbs into your muscles—especially useful after a workout when your body needs rapid recovery. Whey also has an extremely high bioavailability score, meaning more of it is absorbed and utilized by your body. On the other hand, sattu is a slow-digesting protein and carb source, making it a great natural option but not ideal for post-workout recovery.
When it comes to Practicality and Taste, whey protein wins for convenience. Just 1 scoop in water or milk gives you 24-27 grams of protein with minimal carbs and fats. But with sattu, you’d have to eat a much larger quantity to get the same protein, which can cause digestive issues for some people.
A lot of people believe that sattu is better than whey because it’s a traditional, natural source, but that’s not true for everyone. Everyone’s digestive system is different, and while some can handle sattu easily, others may struggle.
If you prefer natural food sources, that’s absolutely fine. But saying that sattu is a better replacement for whey protein isn’t accurate. When it comes to specific muscle growth goals and convenience, whey protein is the superior option.
Watch the full video to get a detailed comparison and find out which protein source is best for your fitness goals!
