The Shocking Truth About Vitamin A You Need to Know
Vitamin A is a fat-soluble nutrient essential for vision, immune function, growth, and skin health. It exists in two main forms: preformed vitamin A (retinol) found in animal products like liver and dairy, and provitamin A carotenoids (e.g., beta-carotene) found in fruits and vegetables like carrots and sweet potatoes. It supports eye health by maintaining the retina and preventing night blindness. Deficiency can lead to vision problems, weakened immunity, and, in severe cases, blindness. However, excess intake may cause toxicity, especially from supplements.
More videos
1.Bathveda Neem Tulsi Bar
2.Mahamox cv 625 tablet
3.Zady 250 tablet
4.EXE Panch Tulsi
5.Aldigesic sp
6.Unienzyme tablet
7.Chandipura virus
Video Highlights
Which foods are rich in vitamin A?
What is vitamin A useful for?
Is it okay to take vitamin A every day?
How to know vitamin A deficiency?
What disease is caused by lack of vitamin A?
How to get enough vitamin A?
#vitaminA
#Vitamin
#aarushhealthcare
