Daily Supplements: The Basics! What you need to know to live a healthy happy life.
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About This Video: There are many reasons why we should supplement with daily supplements. It’s difficult for anyone to get the adequate 40-plus required nutrients we need daily. Most of us fail to meet the suggested dietary recommendations for many reasons, could include unhealthy food choices, restricted calorie intake, loss of appetite, and ever-changing nutritional needs. Perusing the supplement aisle can be quite daunting. Right? The truth is, not all supplements are created equal. Many supplements are filled with cheap fillers and trace amounts of the vitamins and minerals. It’s important to know which supplements are best for you and which ones you should be taking daily so let’s start with the basics.
