Feeling under the weather but not sure if you should hit the gym? In this short video, we break down whether it’s safe to exercise when you’re sick. Learn the “neck rule” and discover when it’s okay to do light exercise and when you should prioritize rest and recovery. Stay healthy and listen to your body! 💪🤒
#ExerciseWhenSick #RestAndRecover #FitnessTips #WellnessJourney #HealthyLiving #SelfCare #ColdAndFlu
