#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting with Rhonda Patrick, Ph.D.
In the full episode, we discuss:
– Alzheimer’s disease: Rhonda’s evolved thinking on neurodegenerative diseases
– The breakdown of the blood-brain barrier in neurodegenerative disease
– An explanation for the observation that type 2 diabetes increases risk of Alzheimer’s disease
– The role of omega-3 fatty acids (EPA and DHA) in brain health and prevention of neurodegeneration
– Comparing the preventable nature of type 2 diabetes, atherosclerosis, cancer, and dementia
– Blood pressure: an important modifiable lifestyle factor that can affect Alzheimer’s disease risk
– Rhonda’s outlook on “precision medicine” as it pertains to one’s genetic predispositions
– Possible mechanisms by which exercise reduces the risk of Alzheimer’s disease
– Building your aerobic pyramid: neurobiological effects of exercise, benefits of lactate peaks, and more
– Maximizing mitochondrial biogenesis: alternative training approaches and strategies
– Possible brain benefits of sauna, and Rhonda’s personal protocol
– The relationship between cardiorespiratory fitness and dementia risk
– How exercise may reduce the risk of cancer
– The overarching impact of exercise of health, and the importance of focusing the factors that matter most
– Impact of alcohol consumption on breast cancer risk and overall health
– Exercise as an intervention for poor sleep habits
– The longevity benefits of consuming adequate protein and strength training to preserve muscle mass and strength
– How to get enough of the right kind of protein in your diet
– Fasting: weighing the risk vs. reward
– How Rhonda’s views have shifted on diet and exercise
– How to follow Rhonda’s work and more about the benefits of lactate for the brain
– More.
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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