Here are the must-have vitamins and minerals to boost your energy and mood!
First, Vitamin D – it’s crucial for bone health, muscle function, and mood.
Next, Zinc – supports your immune system and aids muscle recovery.
Magnesium – it’s great for muscle function and managing stress.
Vitamin B Complex – especially B6 and B12, boost energy, balance hormones, and is great for red blood cell formation.
Finally, Omega-3s for heart health, reducing inflammation, and managing hormones.
Add these as supplements to your diet and you’ll notice a big change in mood, energy, and recovery.
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