As you probably know, your body goes through lots of physical and hormonal changes during pregnancy. To fuel yourself and your growing baby, you’ll need to make great food choices from a variety of sources.
Eating a healthy, balanced diet will help you feel good and provide everything you and your baby need. The food you eat is your baby’s main source of nourishment, so it’s critical to get all of the nutrients you need.
The good thing? All of these nutrition guidelines aren’t that hard to follow and provide some delicious options.
Your body has increased nutritional needs during pregnancy, you’re feeding a whole new person! Although the old adage of “eating for two” isn’t entirely correct, you do require more nutrients to support you and your baby.
Here are 6 vitamins and nutrients essential during pregnancy.
I am Sharon, a nutrition practitioner, wife and mother of 2.
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Video Chapters:
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Essential Vitamins & Nutrients for a Healthy Pregnancy
Is it nutritious to consume eggs in pregnancy?
which fruit is good to consume for a variety of vitamins?
which supplement helps in adding nutrients?
which protein will increase folic acid?
Does protein increase fetal weight?
What nutrient increases fetal birth weight?
What is the maximum baby weight for normal delivery?
Which vegetable is good for increasing vitamin C in the diet?
Is banana good for adding vitamins in the diet?
What nutrients do you add to food when pregnant to avoid baby brain?
What month does baby weight increase during pregnancy?
What foods add folic acid to the diet during pregnancy?
Is drinking milk everyday good for pregnancy?
How long should one expose body to sun for vitamin D?
How many kg is good for normal delivery?
What are the best vitamins for pregnancy?
How can I boost my immunity in pregnancy?
How can I increase my vitamin B12 in pregnancy?
which foods are good sources of vitamin B12?
Why is my baby not gaining weight?
What happens if baby has less weight during pregnancy?
How many grams should a 5 month old fetus weigh?
What is the normal weight for baby at 36 weeks?
Is 2.9 kg baby normal?
What is the ideal weight of 6 month baby?
Is it normal to gain 20 kg during pregnancy?
Is there any scan in 9th month of pregnancy?
What month are most boys born?
How many kg is a big baby?
Is nutrition deficiency a danger to the foetus?
Is 2 kg baby normal?
Which week is best for delivery?
How can I increase my baby’s nutrient intake in the 3rd trimester?
Does vitamin C increase baby’s brain development?
What is the most common food needed when pregnant?
Does folic acid help in neural development during pregnancy?
Which drink is good for vitamin C in pregnancy?
