hey guys if you are wondering how to grow muscle and increase performance using supplements here it is! In this video I cover some top over the counter (OTC) supplements for building muscle. These are also cheap, easy, and legal to use! Don’t spend tons of money on supplements either. As I mention in the video if you are looking to use supplements make sure you training, nutrition, and recovery are on point first before using these or they won’t really do much. These are not magic pills but overtime can give you a slight bump in performance over time! Enjoy.
supplements:
Creatine monohydrate
zinc
magnesium
vitamin C
EAA’s
Beta Alanine
Chromium
vitamin b6
caffeine
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