Is your body trying to tell you something? In this video, we reveal 12 strange signs that could mean you’re deficient in Vitamin B1 (Thiamine). From nerve pain in your toes to constant fatigue and restless legs, these symptoms are your body’s way of telling you it needs more B1. 💡
Vitamin B1 is essential for energy production, nerve health, brain function, and even managing stress. If you’re experiencing any of these symptoms, you could be running low on this important vitamin. Watch the full video to learn how to recognize the signs and simple ways to boost your Vitamin B1 levels through food and supplements.
Make sure to watch until the end for tips on the best sources of B1, from nutritional yeast to powerful supplements like Allithiamine and Benfotiamine, which can help restore your levels and improve nerve health. Don’t forget to like, comment, and subscribe for more health tips!
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👉 Top 5 Vitamins to STOP Hair Loss Fast: https://youtu.be/tOc2qynwpHU
👉 12 Alarming Signs Your Liver Is Damaged: https://youtu.be/Lw_Kk8jFmVU
👉 12 Hidden Signs Of Magnesium Deficiency: https://youtu.be/tQkLs0D415g
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My favourite Vitamin B1 supplements:
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Timestamps:
⏰ 00:00 – Intro, 12 Signs Your Body is Desperate for Vitamin B1
⏰ 00:45 – Signs & Symptoms
⏰ 05:39 – The Problem With Blood Tests
⏰ 06:04 – How to Boost Vitamin B1 Levels
⏰ 06:37 – Conclusion
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Useful links:
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🧠 YouTube: / @WellnessTipsbbt
🧠 Instagram: Coming soon
🧠 Clothes & Posters: Coming soon
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Tags: #B1 #vitaminb1 #vitamins
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Written & Narrated By Wellness Tips – BBT
Graphics Credits: Vecteezy.com, Freepik.com, canva.com
😍 Creating life-enhancing videos is a passion of mine, and I genuinely enjoy sharing valuable knowledge with you. If there are any natural remedies or topics you’d like me to explore, please let me know. For more information, check out my other videos on healthy foods.
❤️ I wish you abundant health, prosperity, and joy.
Disclaimer: The materials and information contained on Wellness Tips – BBT’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
