In today’s video, I dive deep into the most common vitamin and mineral deficiencies I see in women and how they directly impact hormonal balance and overall health. Whether you’re struggling with fatigue, mood swings, or long-term hormonal issues, understanding and replenishing these nutrients can make all the difference. I’ll break down the vital role of vitamins like B6, B12, and magnesium, as well as how birth control and certain medications can deplete these essential nutrients. Plus, learn what supplements and foods can help you regain balance and prevent future deficiencies. Don’t forget to like, subscribe, and comment on what you’d like to hear more about next!
CHAPTERS:
0:18 – How deficiencies lead to hormonal imbalances
0:44 – Getting nutrients from food vs. supplements
1:23 – Prescription medications and nutrient depletion
2:23 – The effects of birth control on vitamin levels
2:50 – Common deficiencies: B vitamins, zinc, and magnesium
3:50 – The impact of medications on gut health and nutrient absorption
4:22 – Long-term use of medications and nutrient depletion
5:00 – Heavy periods, estrogen dominance, and iron deficiency
6:07 – Vitamin D and calcium deficiencies in younger women
7:07 – Why vitamin D matters for bone health, brain function & immunity
8:00 – The MTHFR mutation and folate conversion issues
8:33 – Folate, pregnancy, and neural tube defects
9:22 – B12 deficiency in vegetarians and vegans
10:10 – Omega fatty acids, mood, and skin health
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