Vitamin B complex, which includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), and B12, is essential for energy production, converting food into fuel for the body. (PMID: 15907302)
Vitamin B6 (pyridoxine) plays a crucial role in brain development and function, helping to regulate mood and reduce symptoms of depression. (PMID: 23249294)
Vitamin B12 is important for maintaining healthy nerve cells and producing DNA and red blood cells, making it vital for preventing anemia and supporting overall energy levels. (PMID: 16772602)
Folate (vitamin B9) is essential during pregnancy for proper fetal development and can help prevent birth defects of the brain and spine. (PMID: 25999091)
Vitamin B7 (biotin) is often known for promoting healthy hair, skin, and nails, supporting the body’s keratin infrastructure. (PMID: 29731994)
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