Corona virus ka Khauf hai ,har jagah usi ki baatein chal rahi h, aur in sab ek beech mai apka dost “RAJ “ aap sab ke liye ek aisa information leke aya hu jise sunne ke baad aap sochne pe majboor ho jayenge, AAJ har jagah baat ho rahi h immunity ki, Log immunity badhane ke liye Tulsi adrak, Vitamin C, vitamin D supplement le rahe hain but sach to ye h ki 10 din me hamari imunity build up naho ho sakti h. Abhi tak jo bhi deaths hue hain ya jo hi infected log hai unme se jyadar log aged h ,ya aise log hain jinhe koi na koi disease hai like diabetes,B.p . Diabetes ho ya B.P ho ye sab hamari gandi lifestyle ki wajah se h.Aaj kal ki modern society me health hamare liye priority nahi reh gayi h. Hamari eating habits, lazy behavior ,sleep deprivation, ye sab aise factors hain jo hamari immunity ko bht gande tarike se impact karti h. aaj kal jo apps aye hain unhone hume aur lazy kar diya h, aise apps bhi hain jo hume ek chips ka packet bhi ghar pe deke ja rahi h.in apps ki wajah se hum 200 mtr dur ek shop pe bhi physically nahi ja rahe hain.
Aap ye dekhiye ki hamara youth kis direction me ja rha h. Hume is trend ko badalna hoga, hume apna activity level increase karna hoga.
Kyunki Sach to ye hai ki aaj corona virus hai, kal kuch aur ayega and kya pata isse jyada dangerous virus bhi aa sakta h. aise case me agar hamari immunity achi rahegi to atleast hum apne infected hone ke chances kam kar sakte hain. Agar humlog jo ki india ka youth hai ,ya 40-50 years ke log hain jo jyadatar bahar nikalte hain (office ke liye ya ghar ke kaamo ke liye ) agar aise log infected nahi honge to hum apne parents ko ya dusre 60+ log hain unko infected hone se bacha sakte hian.
To Mai apko ek rule bataunga jise maine name diya h 4S rule. Jiska meaning h (sleep,stress,sugar,supplementation).
Pehle hum baat karenge sleep ki jise ki manage karna bht easy h.
1) The sleep part is pretty easy. Sleep is critical and you should be shooting for 8 hours nightly. Sleep deprivation is a disaster for your immune health. If you can’t sleep, nap. If you can’t nap, meditate. If you can’t meditate, do anything you can to rest and recover.
2) Stress :- Itna to sabko pata hoga hi ki stress ka koi benefit nahi h. iske sirf nuksan hi hain.ab baat ye hai ki stress dur kaise hoga. Best method hai stress management ka “exercise”. Hamare pass hamesa ye excuse hota h ki mere pass time nahi h. but abhi hum sab log ghar pe hain aur next 2 weeks tak most of the offices ne wfh de rakha h ya wo closed hain to hum log kyun na daily 20-30 mins apne workout ko de. Aap hamara home workout video dekh sakte hain aur use follow kar sakte hain. Yaad rakhiye ki ye small steps aapko n apko family ko ane wale isi tarah ke virus se protect karne me help karega.
3) Sugar : Regulate your sugar consumption.
4) Supplementation :- zinc, folic acid, vitamin c,E in sabki deficiency hamari immunity ko weak kart hai. Isliye ek acha multivitamin tablets aap apni diet me include karein.
