Benefits of cherry fruit.
Cherries are another delicious fruit, known for their sweet and tart flavor. They come in varieties such as sweet cherries (like Bing or Rainier) and tart cherries (like Montmorency). Cherries are rich in vitamins, antioxidants, and can be enjoyed fresh, in desserts, or even in savory dishes. They’re also used to make juice, jams, and sauces.
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