IMMUNITY

10 Foods to Boost Your Immunity | Best Sources of Vitamins for a Strong Immune System



Looking to strengthen your immune system naturally? In this video, we explore 10 powerful foods that can boost your immunity. From Vitamin C-rich citrus fruits to zinc-packed shellfish, these foods are essential for a healthy diet. Learn where to find these superfoods, the vitamins they contain, and how they benefit your body. Stay healthy and ward off illnesses with these immune-boosting foods! Don’t forget to like, share, and subscribe for more health tips and recipes.