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Dr. Sung’s favorite HCL/Digestive Enzymes
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Best Magnesium for BRAIN—-Magtein Magnesium L-Threonate
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Dr. Sung’s favorite quercetin.
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1. Regular Physical Exercise: Exercise, especially aerobic activities, is crucial for maintaining brain health. It promotes neurogenesis (the creation of new neurons), enhances blood flow to the brain, reduces inflammation, and supports overall cognitive function. Exercise has also been linked to a lower risk of developing dementia.
2. Healthy Diet (Mediterranean or MIND Diet): A diet rich in vegetables, fruits, whole grains, healthy fats (such as olive oil and omega-3s), and lean proteins is essential. The Mediterranean and MIND diets have been shown to protect against cognitive decline by providing nutrients that support brain function and reduce inflammation and oxidative stress.
3. Cognitive Engagement: Keeping the brain active through cognitive challenges, such as reading, puzzles, learning new skills, or engaging in social activities, helps maintain neural connections and prevents cognitive decline.
4. Quality Sleep: Sleep is critical for brain health, particularly for memory consolidation and the removal of toxins (like beta-amyloid) from the brain via the glymphatic system. Poor sleep quality or disorders like sleep apnea are associated with an increased risk of cognitive decline.
5. Stress Management and Mental Health: Chronic stress and untreated mental health issues (such as anxiety and depression) can contribute to cognitive decline. Managing stress through meditation, mindfulness, or relaxation techniques, and addressing mental health proactively, is important for preserving cognitive function.
Supplements
1.Omega-3 Fatty Acids (DHA and EPA): Found in fish oil, these essential fatty acids are known to support brain health, reduce inflammation, and promote neuronal membrane fluidity, which is crucial for cognitive function. https://youtu.be/_YzxlIL-NU0
2. B Vitamins (B6, B12, and Folate): These vitamins help reduce homocysteine levels, which are associated with cognitive decline. They are essential for methylation processes and support brain health and cognitive function. https://youtu.be/WCLDhSscaVw
3. Antioxidants (Vitamin E, Vitamin C, and Polyphenols): Antioxidants help neutralize free radicals and reduce oxidative stress, which is a contributing factor to neurodegenerative diseases. Vitamin E, in particular, has been shown to support brain health by protecting cell membranes.https://youtu.be/tQca7YqSVwI
4. Curcumin: This compound found in turmeric has potent anti-inflammatory and antioxidant properties, which help protect the brain from neurodegenerative processes like amyloid plaque formation seen in Alzheimer’s disease. https://youtu.be/2mBwwt0EMeM
5. Magnesium: Magnesium is crucial for maintaining proper neural function, supporting synaptic plasticity, and enhancing learning and memory. Magnesium deficiency has been associated with an increased risk of dementia.https://youtu.be/Z4ohSzChgII
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto’s, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer’s, etc.
www.DrJinSung.com
Office Contact
978 688-6999
askdrjinsung@gmail.com
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
