Vitamin A for the immune system! Vitamin A is very important for a strong immune system because it helps keep our body’s defenses strong by maintaining healthy mucous barriers. These barriers act like shields that stop germs from entering. Vitamin A works like an antioxidant, protecting the body from damage caused by free radicals and helping the immune system tell the difference between self and non-self, which prevents autoimmune reactions.
Source:-
1. Huang, Z., Liu, Y., Qi, G., Brand, D., & Zheng, S. G. (2018). Role of Vitamin A in the Immune System. Journal of clinical medicine, 7(9), 258. https://doi.org/10.3390/jcm7090258
2. Mora, J. R., Iwata, M., & von Andrian, U. H. (2008). Vitamin effects on the immune system: vitamins A and D take centre stage. Nature reviews. Immunology, 8(9), 685–698. https://doi.org/10.1038/nri2378
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