Did you know that most Americans don’t get enough sunshine? We’re not talking about being stuck inside — we’re talking about the valuable benefits you get from having enough Vitamin D in your system. The best source of Vitamin D is from direct exposure to the sun but most of us need to supplement our diets just to get enough. On our blog this week, we’ve shared some of the ways your body benefits from this important bone building, immunity strengthening supplement.
Corey Cain, Owner
Black Clover Fitness – 168th and Maple
402.991.7700 (call anytime)
corey@omahabootcamp.com
