5 Vitamin you should not Take on an Empty Stomach
Discover the essential tips for taking your vitamins and supplements effectively! In this video, we explore why iron supplements can cause nausea and stomach cramps if taken without food, how calcium requires an acidic environment for optimal absorption, and why Vitamin C can irritate an empty stomach while Vitamin D absorbs better with dietary fats. Learn the best practices to avoid discomfort and ensure you’re getting the maximum benefits from your supplements. Don’t miss out on these crucial health insights!
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