The best vitamins to take after 50 for healthy aging. In this video, I will share the top 7 best vitamins to take after 50 for healthy aging.
#DrJedosaThePharmD
Subscribe to Dr.JedosaThePharmD Here: https://www.youtube.com/channel/UCKUyy-K_A8wq2U71WKg69gg?sub_confirmation=1
Share this video with a friend:https://youtu.be/5cZxkwxiUUg
Other Videos to Watch:
Best Vitamins for Your Nerves | Supplements for Peripheral Neuropathy: https://youtu.be/vX9oGCTv5bU
Best Vitamins to Shrink Your Enlarged Prostate: https://youtu.be/pEfaEJp_Bwc
Best Foods to Eat to Shrink your Enlarged Prostate: https://youtu.be/FqtDp8AyN34
Foods to AVOID with Your Enlarged Prostate: https://youtu.be/xmndGD1tb9Y
Timestamps
0:00- Intro: Best Vitamins to Take After 50 for Healthy Aging
1:16- Omega 3 Fatty Acid
2:23-Collagen
3:09-Vitamin D
4:08-Calcium
4:51-Magnesium
5:28-Vitamin B12
6:07-Probiotics
Summary:
After 50, your body begins to experience changes that make it more difficult to stay healthy and energetic. Your metabolism slows down, you may start to notice muscle loss, and your body is more likely to become injured or have many other health problems. However, taking the right vitamins and minerals can help you stay healthy and feel your best as you age.
The top 7 best vitamins and supplements to take after 50 for healthy aging include
1. Omega 3 Fatty Acid
2. Collagen
3. Vitamin D
4. Calcium
5. Magnesium
6. Vitamin B12
7. Probiotics
Sources:
Vitamins over 50: https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults
Vitamins over 50: https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people
https://www.ncbi.nlm.nih.gov/books/NBK51837/
***Disclaimer:
This channel does not offer any medical advice. These videos and all comments are provided solely for educational purposes and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or another qualified healthcare provider if you have any questions about a medical condition. In addition, videos on this channel may contain information on the use of agents that have not been approved by the Food and Drug Administration of the United States (FDA). Dr. JedosaThePharmD does not advocate for the use of any unapproved agents.
Thanks for watching. I hope you find this video helpful in better understanding the best vitamins to take after 50 for healthy aging.
