Essential Vitamins for 45+ Women | Boost Your Health and Vitality Naturally!
IMPORTANT VITAMINS:
00:00 Welcome
00:06 Introduction
00:27 1. Vitamin D
00:51 2. Vitamin B12
01:15 3. Calcium
01:33 4. Vitamin C
01:55 5. Magnesium
02:18 6. Omega-3 Fatty Acids
02:42 7. Vitamin K2
03:04 8. Folate (Vitamin B9)
03:29 9. Iron
03:49 Conclusion
04:19 Thank You
Learn about the most important vitamins you need to take, especially as you age, to maintain optimal health. Discover which vitamins support bone health, energy, and immune function.
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Disclaimer:
The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with your doctor or a qualified health expert before applying any of the suggestions or recommendations discussed in this video. Your health and safety are important, and only a healthcare professional can provide personalized advice based on your individual needs and medical history.
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Thank You!
