Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that our body cannot synthesize on its own.
So, we must take it through the diet.
It is essential to maintain the normal function of the brain and nerves, and for the production and maturation of red blood cells.
It also plays a role in fatty acid synthesis and energy release within the cells.
So, in this video we are going to look at eight foods rich in vitamin B12.
01. Animal liver & kidneys
02. Shellfish
03. Fatty fish
04. Beef
05. Fortified cereals
06. Fortified nutritional yeast
07. Milk and dairy products
08. Eggs
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