Alpha Lipoic Acid, commonly referred to as ALA, is a powerful fatty acid and antioxidant that is produced naturally in our bodies in small amounts.
ALA binds with proteins to help the body convert carbohydrates into energy. When excess ALA exists, its antioxidant properties help the body eliminate free radicals that can cause cell damage.
ALA is found in certain foods such as spinach, broccoli, tomatoes, brussel sprouts, brewer’s yeast, rice bran, potatoes, carrots, and beets. Red meat and organ meat such as liver and kidney meat. Eating these foods can boost ALA levels in the body.
The Benefits of ALA
ALA has numerous health benefits. It can facilitate energy production in the body, lower ocular pressure, enable the elimination of free radicals, reduce the likelihood for neuropathy and cataracts, and assist with liver cleansing.
This impressive substance can also help fight a variety of diseases. In relation to diabetes, ALA may boost the body’s ability to use its own insulin, lower blood sugar, and help lessen the symptoms of peripheral nerve damage.
Studies have also shown ALA to be effective in slowing down the aging process in the brain and improving brain function in patients with Alzheimer’s disease.
ALA Supplementation
Because the body only produces small amounts of ALA, supplementation is often necessary to experience the benefits of this multifaceted antioxidant. Supplements often come in capsule form which can be taken 1-2 times per day with meals. Suggested dosages vary, but often range from 300-600 mg per day.
Doctors may recommend 600 mg to 1800 mg for patients suffering from diabetic nerve pain, but dosages in this range should only be taken when recommended by a medical professional.
Anyone can benefit from ALA supplements, but they are especially useful for individuals over the age of 50, or for people who suffer from known blood-sugar imbalances, insulin resistance, and those who may be experiencing cardiovascular or weight issues. ALA supplements can also help replenish vitamins C and E—which are important for overall body functions.
When shopping for an ALA supplement, look for quality, clean products from respected manufacturers. It’s also a good idea to check for products with a USP or UL seal. Supplements containing these verifications show that the brands conduct regular testing to maintain quality standards.
Side effects relating to ALA supplements are rare. But high dosages can sometimes result in rashes, nausea and vomiting, stomach pain, and diarrhea.
If you have any questions or need guidance in choosing an ALA supplement, talk to your doctor for product recommendations and specific dosing instructions.
About The Doctor: Dr. Jeremy Wolf is a Licensed Naturopathic Physician (N.D.). He completed his four-year medical training from the Southwest College of Naturopathic Medicine (SCNM) and Health Sciences graduating with high honors. Prior to receiving his Doctorate, Dr. Wolf received his Bachelors in Science with a focus in Biology from Towson University. Dr. Wolf’s medical focus is based on Herbal Medicines, Health Supplements, Homeopathy, Pediatrics, Nutrition and Physical Medicine. He has also had extensive training in Therapeutic Nutrition. Dr. Wolf’s medical philosophy is based on a healthy balance of diet, exercise and proper nutrition to aid in the reversal of disease and stimulate the body’s innate ability to heal itself.
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