When we get enough sunshine, our bodies create plenty of vitamin D. But how much sunshine exposure is enough? The answer depends on a few factors.
Read more about vitamin D:
https://nutritionstudies.org/shining-light-vitamin-d/
https://nutritionstudies.org/important-vitamin-d-facts-need-know/
https://nutritionstudies.org/how-to-get-your-vitamin-d-from-mushrooms
References:
1. Khazai N, Judd SE, Tangpricha V. Calcium and vitamin D: skeletal and extraskeletal health. Curr Rheumatol Rep. 2008;10(2):110-117. doi:10.1007/s11926-008-0020-y
2. Srivastava SB. Vitamin D: Do We Need More Than Sunshine?. Am J Lifestyle Med. 2021;15(4):397-401. Published 2021 Apr 3. doi:10.1177/15598276211005689
