A list of 4 vitamins that can fight or ease stress and anxiety levels
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We’ll be talking about these items in this video:
– What are the best vitamins for stress?
– How to fix anxiety?
– How to control stress?
– What is a good diet for anxiety?
– How to manage stress and anxiety?
– What are the best vitamins for anxiety?
– What are the vitamins that can fight stress?
– How to lower anxiety levels?
– What are the vitamins to ease stress?
– How to lower anxiety with vitamins?
– What are the effects of vitamins on stress levels?
1- B Vitamins
The body requires eight B vitamins to work in its happiest and healthiest way. B vitamins such as B12 and B6 may help reduce stress, help cognitive function, and lower feelings of depression and anxiety.
An Oxford research discovered that optimal B12 levels maintain brain health. Those without a B12 deficiency had a six times less chance of experiencing brain shrinkage than those with a deficiency.
How It’s Used
You can get B vitamins from foods like milk, chicken, eggs, red meat, avocados, tuna, and potatoes. You can also get B vitamin supplements in pill and powder forms.
Additional Benefits
B vitamins can sustain normal brain function, cell metabolism, and energy levels. Boosting your intake of B complex vitamins through food and or supplements can help you feel prepared to take on the day by supporting:
Red blood cell growth
Appetite
Digestion
Hormone production
Cell health
Cardiovascular function
Brain Health
2- Vitamin C
A 2017 randomized, blind, and placebo-controlled trial discovered that vitamin C can help fight oxidative stress. This study shows a promising look into the power of antioxidants to help healthy and stable moods. However, more large-scale studies require to be confirmed.
How It’s Used
Vitamin C is in numerous common foods, such as citrus fruits, tomatoes, broccoli, potatoes, and spinach. Consuming these foods regularly can boost your vitamin C levels. However, vitamin C supplements can be useful for those with deficiencies and, or strict diets.
Grocery stores, online stores, and pharmacies sell vitamin C supplements. You can take daily capsules or mix vitamin C powders into drinks such as water and smoothies. Be sure and consult with your healthcare provider before modifying your diet or adding a new vitamin or supplement to your daily routine.
Additional Benefits
One of the key roles of vitamin C, aside from decreasing stress levels, is its ability to assist with the growth, development, and rehabilitation of tissues. Those who intake proper amounts of vitamin C can benefit from healthy immune system function, prevention of iron deficiencies through vitamin C’s help in iron absorption, aid in managing blood pressure, and advancement in stress levels.
3- Vitamin D
Fortunately, vitamin D is the vitamin the body synthesizes after exposure to sunlight and is essential for absorbing calcium and phosphorus and supporting immune system functions. Vitamin D is also necessary for the growth and development of teeth and bones.
How It’s Used
The most natural way to intake vitamin D is through a daily diet and exposure to sunlight. Milk, fatty fish, certain fortified cereals, and egg yolks are excellent sources of this essential nutrient. Supplements such as daily capsules and powders are also fantastic alternatives. It’s worth mentioning that vitamin D3 does have upper limitations, so be sure to consult with your healthcare provider before adding it to your diet and stick to the suggested dosages.
Additional Benefits
This vital vitamin can do more for your body than you think. For instance, vitamin D:
Supports your immune system
Supports heart health
Supports your mood
4- Magnesium
Magnesium is critical for helping brain health and stable mood. Investigations on magnesium in the central nervous system lead researchers to believe magnesium deficiencies may be related to heightened stress levels.
How It’s Used
Magnesium is abundant in a wide variety of foods, such as whole grains, vegetable seeds, nuts, leafy greens, potatoes, and fruits. However, be aware that raising your magnesium levels through the diet may take a bit longer than supplements. Supplements can boost magnesium levels almost instantly, but we suggest consulting with your healthcare provider before making the change in your routine.
Additional Benefits
Similar to the other minerals, herbs, and vitamins mentioned earlier, magnesium can assist support various functions, like heart health and exercise performance.
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