All Vitamin Deficiency Diseases || Vitamin Deficiency Diseases || Deficiency of vitamins Diseases
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#VitamindeficiencydiseasesBenifits of Vitamin ‘A’ in our body!
How do you know if you are deficient in vitamin A?
Too little vitamin A can lead to inflamed skin, night blindness, infertility, delayed growth and respiratory infections. People with wounds and acne may have lower blood levels of vitamin A and benefit from treatment with higher doses of the vitamin.
Sources of Vitamin A :–
Concentrations of preformed vitamin A are highest in liver, fish, eggs, and dairy products Most dietary provitamin A in the U.S. diet comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils.
