Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more.
A large egg contains 77 calories, with 6 grams of quaToday in this video (is video me ap seekhyn gy 7 din me pait ki charbi km krny ka tareeqa bht hi asan tareeqy se )
Low carb diet:
MIlk
Eggs
Green vegetables sabzi
Optionaly Brown Bread
Milk;
Milk is not just a drink for babies, it is a nutrient-packed beverage that can benefit people of all ages and lifestyles.
It is this rich and diverse nutritional composition that makes milk a great value addition to your diet. In fact, it would suffice to say that a wholesome and well-balanced diet is incomplete without a generous supply of dairy goodness.
Egg:
Eggs are among the most nutritious foods on the planet, containing all the essential amino acids, vitamins, and minerals.
Eggs are so healthy they are called “nature’s multivitamin” and top many lists of superfoods. Here are 6 healthy facts you may not know about eggs.
Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more.
A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.
It’s very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.
