In this video, we explore the essential vitamins and minerals for optimal gut health. Learn about the key nutrients your digestive system needs, including Vitamin B Complex for energy and gut lining support, Vitamin D for calcium absorption and gut bacteria regulation, Vitamin A for mucosal health, Zinc for immune function and intestinal integrity, Magnesium for smooth bowel movements, and Calcium for muscle function in digestion. Discover the best food sources for these nutrients and keep your gut healthy!
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