The best 5 vitamins to speed up muscle growth and to build muscle mass fast.
Growing larger muscles is a full-proof way to safeguard your health as you get older, as they store vital amino like glutamine which help you recover from illnesses, diseases and stress.
Although it’s important to get the basics right by eating nutritious animal based proteins and exercising regularly using heavier loads, it is also possible to speed up muscle growth by 40% using specific targeted supplements.
In this video we explore the absolute best vitamins and supplements that help you build muscle faster, that directly support protein synthesis, hormone balance and muscle recovery. These include Creatine, branched chain amino acids (BCAA’s), ZMA, Vitamin D and digestive enzymes.
I also discuss some of the best foods to eat to build muscle, and the important lifestyle factors you should pay attention to, to stimulate muscle hypertrophy (gains).
More useful videos for you:
👉 8 Ways To Preserve Muscle As You Age:
My favourite supplements to speed up muscle growth:
🌿 Creatine: https://iherb.co/2Zv1Mr7o
🌿 BCAA’s: https://iherb.co/bqvvJBuS
🌿 ZMA: https://iherb.co/hmuqPECz
🌿 Vitamin D3: https://iherb.co/16fuN32h
🌿 Digestive Enzymes: https://iherb.co/2MDCvZ9Z
* 5% off iHerb supplements for my viewers using Ryan’s code: JKF1469
Data:
📝 https://scholarworks.calstate.edu/downloads/bk128d15c
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/
📝 https://www.endocrine-abstracts.org/ea/0056/ea0056p665
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021354/
📝 https://www.ncbi.nlm.nih.gov/books/NBK597379/
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Timestamps:
⏰ 00:00 – Muscle Health Benefits
⏰ 01:13 – 5 Vitamins To Speed Up Muscle Growth (Supplements)
⏰ 06:16 – Protein Requirements For Muscle Growth
⏰ 07:19 – Best Foods For Muscle Growth
⏰ 08:28 – How To Grow Muscles Faster
⏰ 10:44 – Summary
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Useful links:
🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/
🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies
🧠 Rumble: https://rumble.com/rtnr
🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies
🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies
🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/
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Tags: #muscleloss #musclegains #muscle
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to “the science of life”, with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
