In Dan’s journey back to health and fitness, he’s realised that even if you improve your VO2 max, do resistance or strength training, and sleep well, without eating high-quality, nutrient-rich whole foods, you might not achieve the best health or live the longest life! Diet and nutrition are some of the most hotly debated topics online, but Dan dives in, sharing his personal diet, what he drinks, the supplements he takes, and why—all to support his health and fitness goals!
00:00 What should you eat for health & longevity?
00:43 Why is nutrition such a controversial subject?
01:19 The Problem with Ultra-Processed Food
03:20 Non-Processed Food VS Ultra-Processed
05:57 Dan’s Diet
07:09 Consuming more calories to put on muscle
09:50 Benefits of Creatine
11:00 Dan’s Breakfast
13:40 Mid-Morning Snack
14:23 Lunch
16:14 Dinner
17:47 Dan’s Relationship with Food
19:02 Supplements
20:58 Update on Dan’s Health & Fitness Journey
Useful Links:
Join this channel to get access to perks 👉
https://gcn.eu/JoinYTmemberships
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
🏃🏻 Have you recently made any healthy lifestyle changes? 🍏 Let us know how they’re going! 💬
💪 Watch more of Dan’s Journey:
1️⃣ Get Fit at 40 (Fitter Than A 20-Year-Old In 6 Months?) 👉 https://youtu.be/YIEjavvzCfU?si=2XT_j-CJN6Dbojm4
2️⃣ Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan’s Journey Back to Health and Fitness (Pt. 2) 👉 https://youtu.be/CAGq_KUSrxw?si=e4qXXUxJfWBxrh-H
3️⃣ Why Strength Is The Secret To Longevity | Dan’s Journey Back to Health and Fitness (Pt. 3) 👉 https://youtu.be/QBgKs2zcBj8?si=paswuKdoyEc5zLIE
Watch more on GCN…
📹 7 Years Of Brutal Lessons As A Pro Cyclist In 7 Minutes 👉 https://youtu.be/cM9rfFDoWUg?si=iyz5KbMVaS534y3D
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music – licensed by Epidemic Sound 🎵
Vivid Space – Locus Clouds
A Few Demands – Matt Large
Afternoon Tea – Autohacker
Alicante – Matt Large
Better Late than Never – Matt Large
Caida de Hojas – Autohacker
Ikigai – Twelwe
Journey to Mars – Sayuri Hayashi Egnell
No Limits – Matt Large
Sjangeli – Luwaks
Stay Toxic – Matt Large
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #fitness #healthyeating #nutrition #nutritiontips #health #longevity #healthylifestyle
📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech – https://www.youtube.com/@gcntech
GCN Racing – https://www.youtube.com/@gcnracing
Global Triathlon Network – https://www.youtube.com/@gtn
GCN Italia – https://www.youtube.com/@gcnitalia
GCN en Español – https://www.youtube.com/@gcnenespanol
GCN auf Deutsch – https://www.youtube.com/@gcnaufdeutsch
GCN en Français – https://www.youtube.com/@gcnenfrancais
GCN Training – https://www.youtube.com/@gcntraining
Global Mountain Bike Network – https://youtube.com/@gmbn
GMBN Tech – https://www.youtube.com/@gmbntech
Electric Mountain Bike Network – https://www.youtube.com/@embn