Despite the flood of supplement options, only a few truly live up to their claims—I’m here to reveal the top 5 supplements that ACTUALLY work, and you’ll be surprised by what makes the list!
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Timestamps:
0:00 1st supplement
4:34 2nd supplement
6:34 3rd supplement
8:21 4th supplement
12:50 5th supplement
Here are the links to the research papers referenced in the video:
https://jamanetwork.com/journals/jama/fullarticle/203640
https://pubmed.ncbi.nlm.nih.gov/17398308/
https://pubmed.ncbi.nlm.nih.gov/30415628/
https://jamanetwork.com/journals/jamacardiology/article-abstract/2797283
https://pubmed.ncbi.nlm.nih.gov/33190147/
https://www.nejm.org/doi/10.1056/NEJMoa1811403
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
https://www.uptodate.com/contents/fish-oil-physiologic-effects-and-administration
https://bmjmedicine.bmj.com/content/3/1/e000451
https://pubmed.ncbi.nlm.nih.gov/30638909/
https://www.sciencedirect.com/science/article/pii/S1756464623004784
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817
https://www.sciencedirect.com/science/article/abs/pii/S0002916523663427?via%3Dihub
https://www.acpjournals.org/doi/10.7326/0003-4819-159-12-201312170-00006
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11208972/
https://jamanetwork.com/journals/jama/fullarticle/2793446
https://www.cochrane.org/CD007176/LIVER_antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases
https://pubmed.ncbi.nlm.nih.gov/31715492/
https://pubmed.ncbi.nlm.nih.gov/33417003/
https://www.nhs.uk/medicines/melatonin/side-effects-of-melatonin/
https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402070
Video edited by Troy Young
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
