Want to know Kai Cenat’s secret to recovery on Day 5 of his ‘Glow Arc’? Kai shared his post-workout routine, revealing the supplements he uses. On stream, he hilariously messed up by adding protein powder before water. Exclaiming, ‘I fked up! Oh, fk!’ he quickly recovered, adding water, BCAAs, and Creatine. Despite the mix-up, Kai completed two workouts in 24 hours and shared his progress proudly. What’s your post-workout routine? Comment below!
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