Peace Divinez,
In this video, I share a lovely, healthy smoothie recipe that is loaded with vitamin C and detoxifying properties. Remember to like, subscribe, share, and hit the notification button so you can stay up-to-date on our latest videos.
Remember to have fun and substitute the ingredients you prefer. For all my new subscribers, I welcome you with love to the Montauk Av Family, and I am grateful to share this journey together as we bring you many more amazing videos. Muuuah! I love you, my precious Divinez. 🙂
Healthy Smoothie Recipe
Ingredients:
1 Granny Smith apple
3 romaine lettuce leaves
1/2 large cucumber
1 pear
1/2 lime, juiced
1 cup pineapple
2-inch piece of the white part of lemongrass (because of its fibrous and stringy texture, only the bottom third of the stem is edible, so be sure to remove the outer layers to use in the smoothie)
1 – 2 cups of coconut or spring water
Instructions:
Prepare Ingredients:
Wash your lovely fruit and veggies to prepare for blending.
Blending:
Follow your manufacturer’s instructions for your high-speed blender. In your blender, combine the ingredients.
Blend Until Smooth:
Blend the ingredients until smooth.
Serve:
Pour the smoothie into a glass.
Enjoy:
Savor the delightful flavors and nutritional goodness of your Healthy Smoothie. Be joyful for honoring your Divine Temple with living nourishment! Remember, you are already amazing and abundantly blessed. Muuuah! ✨🙏🏾✨
Benefits of Each Ingredient:
Apple: High in fiber and vitamin C, supports heart health and aids in digestion.
Romaine Lettuce: Rich in vitamins A and K, promotes healthy bones and skin.
Cucumber: Hydrating, helps flush out toxins and supports skin health.
Pear: High in fiber and vitamin C, boosts immune health and aids digestion.
Lime: Excellent source of vitamin C, supports the immune system and aids digestion.
Pineapple: Packed with vitamin C and bromelain, supports immune health and digestion.
Lemongrass: Contains antioxidants, helps in detoxification and digestion.
Coconut/Spring Water: Hydrates and replenishes electrolytes, supports overall health.
Tips:
You can add more water and strain this smoothie to enjoy it as a juice as well!
Thank you for watching our video! Here are more yummy plant-based smoothies:
I AM NOT A HEALTHCARE PROFESSIONAL.
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