It’s important to keep your immune system perfectly boosted to enable your body to detect and be able to fight diseases.
Eating healthy is one of the key. Focus on vegetables and fruits. They will give you enough vitamins C. Vitamin C as an antioxidant enhances the immune systems and fight bacterias.
Keep away from harmful behaviors that can cause harm to your immune system like, smoking and drinking alcohol.
Practice exercising to get strength and you will also get fit while you are at it.
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