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Note: I had to estimate the amount of butter/tallow based on the images he shared and I swapped out the collagen and organ supplements for another brand of similar products since those specific products weren’t listed in Cronometer.
“Carnivore” diet:
* 1 cup black coffee
* 1 cup raw, whole milk
* 10 large eggs
* 4 Tbsp butter
* 250g ribeye
* 4 small lamb loin chops
* 2 Tbsp beef tallow
* Supplements: 11g Primal Kitchen Grass Fed Collagen, 6 capsules of Ancestral Supplements Grass Fed Beef Organs
Nutrients that are lacking:
* Vitamin B1
* Folate
* Vitamin C
* Vitamin E
* Vitamin K
* Vitamin D
* Calcium
* Magnesium
* Manganese
* Potassium
#carnivore #animalbased #keto
