Vitamin A is a vital nutrient that supports our immune system, vision, and skin health. Found in both plant-based (carrots, spinach) and animal sources (liver, dairy), ensuring adequate intake is essential for overall well-being.
💡 Recommended daily intakes vary by age and gender, but a balanced diet can help meet these needs. From supporting fetal development to maintaining healthy skin, the benefits of Vitamin A are numerous.
Stay informed and prioritize your health!
#nutrition #vitaminas #healthy #wellness #professionalhealth #dietaryguidelines
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